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HomeMethodsEmpathy Map
ParticipatoryVisualization & CommunicationQualitative ResearchBeginner

Empathy Map

Synthesize user research into a shared visual framework that builds team-wide empathy and understanding.

Empathy Maps synthesize user research into a four-quadrant visual capturing what users say, think, feel, and do to align teams.

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Duration30 minutes or more.
MaterialsUser data, papers, post-its, writing utensils.
PeopleA team of researchers and designers.
InvolvementDirect User Involvement

An Empathy Map is a collaborative visualization tool that organizes user research findings into four quadrants: what users say, think, feel, and do. By adding pains and gains to the framework, teams develop a shared and nuanced understanding of their target audience that goes beyond demographics and task flows. UX researchers, product designers, and cross-functional teams use Empathy Maps during design thinking workshops, sprint planning sessions, and stakeholder alignment meetings. The method works best when grounded in real user data from interviews, observations, or surveys, though it can also be used as a hypothesis-generation tool when direct research is not yet available. Empathy Maps serve as a bridge between raw research data and actionable design artifacts like personas and journey maps. Their simplicity makes them accessible to non-researchers, helping marketing, engineering, and business teams develop genuine empathy for user needs. By making the invisible aspects of user experience visible, Empathy Maps prevent teams from designing based on assumptions and encourage decisions rooted in real human understanding.

WHEN TO USE
  • When starting a new project and the team needs a shared understanding of who the user is.
  • When synthesizing interview or survey data into a format the whole team can quickly absorb.
  • When preparing for a design sprint and need to ground the team in user empathy first.
  • When creating or refining user personas and need a structured framework for organizing insights.
  • When onboarding new team members who need to quickly understand the target user's perspective.
  • When stakeholders from different departments need alignment on user needs before making decisions.
WHEN NOT TO USE
  • ×When you need detailed behavioral analytics or quantitative data about user actions and conversions.
  • ×When the team already has deep, well-documented user understanding and adding another synthesis layer is redundant.
  • ×When you need to evaluate specific interface usability rather than understand broad user attitudes.
  • ×When there is no user data at all and the map would be entirely based on untested assumptions.
HOW TO RUN

Step-by-Step Process

01

Assemble Your Team

Gather a diverse group of stakeholders, including designers, product managers, marketers, and any other individuals involved in creating or understanding the user experience. The team's goal should be to gain a deeper understanding of the users' thoughts, feelings, and actions.

02

Define Your User Persona

Identify the main target user or users for which the empathy map will be created. Create a persona for each, detailing their needs, experiences, and backgrounds. This will help put the team in the users' shoes more effectively.

03

Identify Key Questions

Based on the user personas, develop a set of open-ended questions to guide the empathy mapping process. These questions should be aimed at understanding the users' emotions, thoughts, and actions, as well as their motivations, pain points, and goals.

04

Create the Empathy Map Canvas

Divide a large sheet of paper or a whiteboard into four quadrants, labeled 'Think & Feel', 'Hear', 'See', and 'Say & Do'. This will serve as the canvas for the team to brainstorm and organize insights about the user personas.

05

Brainstorm and Populate the Quadrants

As a team, brainstorm responses to the key questions and record them on sticky notes or directly onto the empathy map canvas. Place the responses in the appropriate quadrants: 'Think & Feel' for thoughts and emotions, 'Hear' for what the user hears from others, 'See' for what the user sees in their environment, and 'Say & Do' for the user's words and actions.

06

Identify Patterns and Insights

Review the populated quadrants and look for patterns, themes, or outstanding insights. Discuss these observations as a team, focusing on how they relate to the user personas and the overall user experience.

07

Refine and Prioritize

After identifying patterns and insights, work together to refine the information and prioritize key takeaways. This will help the team better understand the most important aspects of the users' experiences.

08

Implement Learnings

Use the insights gained from the empathy map to inform UX decisions and improve the overall user experience. Consider incorporating empathy mapping into regular team meetings or as a continuous practice to maintain a deep understanding of user perspectives.

EXPECTED OUTCOME

What to Expect

After completing an Empathy Map session, your team will have a shared, visual reference capturing what your target users say, think, feel, and do, along with their key pains and gains. This artifact creates alignment across designers, developers, product managers, and stakeholders on who the user really is and what matters to them. The map highlights contradictions between what users say and what they actually do, surfacing design opportunities that might otherwise go unnoticed. Teams can use it directly as a foundation for persona development, journey mapping, and ideation sessions. The empathy map also serves as a quick onboarding tool for new team members and a reference point during design reviews to keep decisions user-centered.

PRO TIPS

Expert Advice

Create empathy maps based on real data from user interviews, social media mentions, or service feedback.

If you lack real data, invite domain experts or customer-facing staff who know user problems firsthand.

Use empathy maps as a supplement to personas to add emotional depth and behavioral nuance.

Focus on direct quotes and specific observations rather than generalizations to preserve authentic detail.

Create separate empathy maps for distinct user segments to avoid diluting insights across groups.

Use the Pains and Gains sections to identify design opportunities that address emotional needs directly.

Revisit empathy maps throughout the project to ensure designs remain aligned with user understanding.

Facilitate empathy mapping with cross-functional teams so shared understanding extends beyond designers.

COMMON MISTAKES

Pitfalls to Avoid

Filling it with assumptions

Teams often populate empathy maps based on what they believe users feel rather than actual research data. Always ground each sticky note in a real observation, quote, or data point from user research.

Mixing multiple user segments

Combining insights from different user types into one map creates a blurred, inaccurate picture. Create separate empathy maps for each distinct persona or segment to maintain clarity.

Skipping the Pains and Gains

The Pains and Gains sections are where the most actionable design opportunities emerge. Do not stop at the four quadrants; always complete these sections to identify concrete improvement areas.

Treating it as a one-time exercise

Empathy maps lose value if created once and never revisited. Update them as new research emerges and revisit them at key project milestones to keep user understanding current.

Being too generic with entries

Vague entries like 'feels frustrated' lack actionable detail. Push for specificity by including what triggers the frustration, when it happens, and direct user quotes that illustrate it.

DELIVERABLES

What You'll Produce

Empathy Map Canvas

Visual four-quadrant map of user thoughts, feelings, behaviors, and values.

User Persona

Detailed fictional character profile representing a specific user segment.

User Journey Map

Visualization of user experience across touchpoints and interaction stages.

Insights and Opportunities

Summarized findings and areas for improvement from the empathy mapping.

Empathy Map Report

Comprehensive document detailing process, findings, and recommendations.

User Scenarios and Use Cases

Narrative descriptions illustrating user interactions in specific contexts.

FAQ

Frequently Asked Questions

METHOD DETAILS
Goal
Visualization & Communication
Sub-category
Co-design sessions
Tags
empathy mapempathy mappinguser personasuser emotionsdesign thinkinguser insightscollaborative workshopqualitative synthesisuser-centered designteam alignment
Related Topics
Design ThinkingUser PersonasUser-Centered DesignCustomer Journey MappingCollaborative WorkshopsLean UX
HISTORY

The Empathy Map was created by Dave Gray, founder of the visual thinking company XPLANE, as part of his broader work on visual collaboration tools. Gray introduced the tool in the early 2000s as a simple framework to help business teams understand their customers beyond demographics and market segments. The original format featured four quadrants representing what the user says, thinks, does, and feels, with additional sections for pains and gains added in later iterations. The tool gained widespread adoption through the Design Thinking movement, particularly after being featured in Alex Osterwalder's Business Model Generation in 2010 and subsequently promoted by Stanford d.school and IDEO. The Nielsen Norman Group later published an updated empathy map canvas in 2018 that refined the quadrant labels and added clearer guidance for practitioners. Today, empathy mapping is considered a foundational practice in UX design, taught in design bootcamps worldwide and integrated into agile and lean UX workflows.

SUITABLE FOR
  • Quickly representing and sharing empathy research results with stakeholders
  • Understanding the feelings, experiences, and motivations of target users
  • Summarizing research as a foundation for creating detailed user personas
  • Aligning cross-functional team members on user understanding before design sprints
  • Translating raw interview data into structured and actionable design insights
  • Identifying emotional pain points and unmet needs that drive user behavior
  • Building shared empathy across product, engineering, and business teams
  • Supporting design critique sessions with documented user context and evidence
RESOURCES
  • Empathy Mapping: The First Step in Design ThinkingVisualizing user attitudes and behaviors in an empathy map helps UX teams align on a deep understanding of end users.
  • Empathy Mapping: A Guide to Getting Inside a User's Head | UX BoothAn empathy map is a simple, easy-to-digest visual that captures knowledge about a user's behaviors and attitudes. It is a useful tool to helps teams better understand their users. Empathy mapping is a simple workshop activity that can be done with stakeholders, marketing and sales, product development, or creative teams to build empathy for end users. For teams involved in the design and engineering of products, services, or experiences, an empathy mapping session is a great exercise for groups to "get inside the heads" of users.
  • Empathy Maps and How to Build Them :: UXmattersWeb magazine about user experience matters, providing insights and inspiration for the user experience community
  • What Is an Empathy Map? [Complete Guide]What is an empathy map? Why do we use empathy maps, and where do they fit into the UX design process? Find out in this guide.
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